Poor Diet Linked To Many Potentially Fatal Diseases
Today we know more than ever how important a well-balanced diet is for our health and quality of life. As is turns out most deaths from heart disease, stroke, diabetes and a few other diseases can all...
View ArticleRunning On Beetroot Juice
Athletes will try lots of different things to keep them in the best shape. From supplements to odd training techniques, sometimes even odd foods. "Everyone is always trying to find the next thing...
View ArticleApple Cider Vinegar Lauded For Supposed Health Benefits
Apple cider vinegar is often used in recipes and sometimes as a cleaning product, but now more people are drinking it. Over the past several years, Bob Kirk's health has had some ups and downs. "I am a...
View ArticleTemporary Injuries From Long Distance Running
Long distance running isn't for the faint of heart. It's a task that requires preparation and training. The list of benefits is a long one, but that doesn't mean there aren't also some downsides that...
View ArticleNational Walking Day Kicks Off On Wednesday
On Wednesday, South Dakotans will be putting their best foot forward toward a healthier life by walking on National Walking Day. The hallways in this building are full of walkers. We're not referring...
View ArticleThe Saltiest Foods Might Surprise You
We already know most Americans consume too much salt. But do you know what foods have the most? From chips to pretzels, salty snacks are the perfect way to curb a craving. Larry Hanson and his wife...
View ArticleHigh-Intensity Interval Training Benefits Older Generation
High-intensity interval training has grown pretty popular in gyms across the United States over the past couple of years. As it turns out the benefits of HIIT training go beyond boosting your fitness...
View ArticleGrilling Your Fruits And Vegetables
It might not have felt like grilling weather on Monday, but people have already begun firing up grills across KELOLAND. Yet, you can do more with the barbecue than simply cook steaks and burgers. Even...
View ArticleTwo Keys To Maintaining Cholesterol: Diet And Exercise
It sounds like advice you've probably heard before: eat healthy foods and exercise. Yet health experts say putting these words into action, could help you improve your body's total cholesterol. Dr....
View ArticleTracking The Accuracy Of Fitness Trackers
Fitness trackers such as Fitbits are helpful tools to keep us on track with our fitness goals. But some experts say to use caution because your tracker may be unreliable. Janelle Jamtgaard has not one...
View ArticleDiet Soda Warnings
When you are trying to shed a found pounds switching from regular to diet soda sounds like a smart idea but, you might want to think twice before opening up the fridge for your soda fix.Cam Lind was...
View ArticleSupplements 101
Bikini season is just around the corner. Gyms and supplement shops will be filling with people eager to shed a few pounds. So how do you know where to start in a sea of fat burners and protein flavors?...
View ArticleCognitive Training For Athletes
Staff members at the Sanford Sports Science Institute aren't just training athletes' physical performance. New technology is helping them train athletes cognitively as well. Athletes from every age,...
View ArticleMaking A Change For The Better
Most of us sign up for a gym membership hoping to lose a few pounds. One woman in KELOLAND signed up to make a big change. She's been successful at losing weight, and also at gaining a lifelong friend...
View ArticleWhy Going Gluten-Free Isn't Necessary For Everyone
Going gluten free has become a popular diet decision over the past few years. However, it may not be the healthiest choice, if you don't have Celiac disease. "It's exactly like gluten-free bread. It's...
View ArticleGetting Your Kids Active
Encouraging your children to be active isn't just a good idea to keep them health now; it can also make them healthier adults and help their financial future. Fit mom Lindsay Urbatch has two daughters...
View ArticleBike To Work Week
Despite the gloomy weather, it's a perfect week to trade in your car tires for some bike wheels. It's National Bike to Work Week. "Every day there is different businesses doing different things, giving...
View ArticlePreparing To Take Workouts Outside
We're expecting nicer weather by the end of this week, which means you might be tempted to take your normal workout outside. Only before you jump right in, be sure to take some steps to avoid injury....
View ArticleWork Site Wellness Coaching
Many employees work late hours and then don't have the energy to cook a healthy meal or make it to the gym to workout. But what if you could have a dietitian, exercise specialist or even a registered...
View ArticleOut With Coconut Oil?
Over the past few years, coconut oil has become a favored cooking oil in homes across the U.S. But a new American Heart Association study suggests it's not as healthy as once believed. "We dedicate...
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